2.) Energy aka Aggression energy
This is a weird heading for a step, but it is a fact. We must know how to tackle the extra energy that comes at this age. We become angry for no reason at times which results in lot of extra energy which we end up using for a dramatic ‘Revenge’. We become angry and turn into a hot headed mess, throwing tantrums and mummy’s favorite vases around. Well, we become a personalized version of The Hulk in short. So, we must control our energy at these instances. Just like hot air can be controlled in our desired ways, same is with the energy we have. Hot air can either be put into a balloon and the balloon can be thrown away or hot air can be used to cook food too. Same is with the hot energy we have. When you get angry either punch a pillow hard and let go of it. Or do something productive. Draw something, write a song, a story, cook food, do yoga, meditate, sing a song, dance your heart out, spend time with loved ones, play outside, have a stroll in the park, exercise, jump around, click pictures, read something, search the internet for new things, edit pictures, make someone else smile….and the list goes on! So when you’re angry get a grip and divert the anger to a miracle J
This is a weird heading for a step, but it is a fact. We must know how to tackle the extra energy that comes at this age. We become angry for no reason at times which results in lot of extra energy which we end up using for a dramatic ‘Revenge’. We become angry and turn into a hot headed mess, throwing tantrums and mummy’s favorite vases around. Well, we become a personalized version of The Hulk in short. So, we must control our energy at these instances. Just like hot air can be controlled in our desired ways, same is with the energy we have. Hot air can either be put into a balloon and the balloon can be thrown away or hot air can be used to cook food too. Same is with the hot energy we have. When you get angry either punch a pillow hard and let go of it. Or do something productive. Draw something, write a song, a story, cook food, do yoga, meditate, sing a song, dance your heart out, spend time with loved ones, play outside, have a stroll in the park, exercise, jump around, click pictures, read something, search the internet for new things, edit pictures, make someone else smile….and the list goes on! So when you’re angry get a grip and divert the anger to a miracle J
Wait for it peeps, step 3 for tomorrow.
-DaYumfooDie.Laugh.Rainbows,Unicorns.Love.
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